April is Stress Awareness Month

April is Stress Awareness Month

Boy, am I aware that April is Stress Awareness Month because I’m experiencing stress even as I write this. It’s great that we have a whole month to learn about and focus on stress and how to reduce it. I have been in a group leadership program to learn how to be a...

We Are All in Prison and We Can All Get Out

I went to hear Shaka Senghor speak on Martin Luther King Day in Dallas, Texas. It was an event put on by the Dallas Institute of Humanities and Culture. For those of you who don’t know Shaka Senghor, he is an ex-felon who spent nineteen years in prison, seven of those...
Living a Life You Love Is Doable

Living a Life You Love Is Doable

It’s Doable It’s important to understand how you’ve been getting in your own. It’s important to know the things you tell yourself–those thoughts and beliefs–that keep you where you are in life. Yes, it will take work to reveal them...
Writing Your First Blob

Writing Your First Blob

Yes, I said blob. It was original a typo, but then I thought it really is a blob. It’s a blob because it’s a creature from my mind. And it’s initially an unformed creature–a blob if you will. As I type I’m creating this blob. What is it I...

Stretch Yourself Challenge

Why Stretch Yourself?Either you believe there is always room for growth or you don’t. Strangely, even though we are living in the twentieth century a lot of people don’t even consider stretching yourself. And on top of that, they don’t know how....